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Instructor: Priti ParabLanguage: Instrumental Music
There are two types of stress. Eustress and Disstress. Eustress is stress that has a positive effect on you and Distress is stress that negatively affects you. Eustress is what energizes us and motivates us to make a change. It gives us a postive outlook and makes us capable of overcoming obstacles and sickness. And distress cause harm to our mind and body. It causes low energy, fatigue, Pain, Stiffness of muscles, Headaches, etc. It is said that majority of diseases and disorders are because of Stress.
This Suravali helps a person to relax when in distress. It refresh the mood.